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On the left is Kanna (Sceletium tortuosum) growing wild in South Africa, on the right is Kanna extract (powder) in a bowl

Kanna: A botanical gem used by indigenous tribes to find mental well-being

Kanna is a plant native to South Africa that has earned its place over the centuries both among indigenous tribes and in the modern world of natural dietary supplements. In recent years, kanna has become the focus of scientific studies that confirm its potential for relieving anxiety and improving mood. Today, we will take a closer look at this plant, its effects, and also the different forms in which it is commonly sold, such as extract, powder, and flower. Here we go.